Practicing social skills can help children develop healthy peer relationships, improve familial dynamics, and academic performance. Collaboration between parents, a licensed therapist, and school personnel can help children practice and generalize these skills to find success later in life.
There are benefits to both virtual and in-person therapy, and studies indicate that both can be effective methods for the delivery of CBT and DBT for youth and adults. There are a number of nuanced factors that one might consider when deciding between teletherapy or in-person treatment.
When it comes to managing your child’s anxiety around the holidays, it’s important to remember that communication is key. Maintain an open dialogue with your child about how they are feeling and check in with them regularly. Use these strategies to help prepare them for the change in routine and prime them for the back to school transition.
Childhood anxiety can be effectively treated with cognitive behavior therapy, medication, and a combination of both. But there is no one-size-fits-all approach. As you research the best option for your child, here are a few questions to ask yourself.
While anxiety is challenging to overcome, the right balance of empathy and encouragement can help your child to face their fears and foster confidence so that they can find a way to climb their bravery mountain and proudly stand at its apex.