Understanding Validation and Communication

Understanding Validation and Communication

Practicing validation can help you learn to de-escalate intense emotions and decrease conflicts. This can improve and strengthen relationships with friends, family, and other important people in your life. Through validation, you can show yourself and others empathy and support by acknowledging and expressing your understanding of challenges.

Mindfulness: A How-to Guide

Mindfulness: A How-to Guide

Mindfulness has become a popular term associated with self-care and therapeutic treatments, but what exactly is it? And how do you practice it? Follow these tips to help foster a happier and healthier mindset by staying in the present moment and consciously managing your patterns of thought.