by Dr. Julia Brillante, PsyD | Jan 26, 2021 | Blog, Dialectical Behavior Therapy
Often, it’s difficult to focus on the present moment. In this tenuous time, anxious thoughts can distract us from what is currently going on in our lives. Mindfulness is an essential practice for anxious times. It helps us combat anxiety and maintain a level head so that we can make effective decisions.
by Dr. Julia Brillante, PsyD | Nov 25, 2020 | Dialectical Behavior Therapy
Progress is like climbing up a ladder to an improved life, except the climb is not always smooth. Teens can feel stuck in the same place or even like they’re taking steps backward. Research shows that DBT could be the answer teens need in order to take meaningful steps forward.
by Dr. Julia Brillante, PsyD | Nov 18, 2020 | Dialectical Behavior Therapy
You may have heard of DBT. Maybe it was through a provider who recommended it for your teen or maybe you heard celebrities like Lady Gaga and Selena Gomez praise their experiences with it. If you’re searching for answers about DBT and how it works, we’re here to help.