10 Tips for Self-Care this Holiday Season Using DBT Skills

by Dr. Emilia Beggiato | Dec 3, 2024 | Young Adults, Anxiety, Dialectical Behavior Therapy (DBT), Life Skills

The holiday season is a time of joy, but for some, it is also a source of stress. Practicing DBT skills like PLEASE and Cope Ahead can help prevent you from feeling overwhelmed during this busy time of year. By using these tools to help manage stress and anxiety, you can feel more confident in your ability to manage time-sensitive responsibilities.