Radical Acceptance in DBT: Finding Peace Within Reality

Radical Acceptance in DBT: Finding Peace Within Reality

Explore the essence of DBT’s Radical Acceptance with our concise guide. Learn to navigate life’s challenges and embrace reality with effective strategies for emotional resilience. This resource simplifies the journey towards accepting and transforming your emotional experiences, providing a path to peace and personal growth. Embrace the power of acceptance for a more balanced and fulfilling life.

How to Find a Good Therapist: Questions to Ask

How to Find a Good Therapist: Questions to Ask

With so many different types of therapies and providers to choose from, finding the right fit can feel daunting. Discover the power of finding the right therapist for you and your child’s journey. Learn essential questions to ask when searching for a therapist for your child, and make informed decisions to enhance your healing process.

Teletherapy vs In-Person Therapy: Finding Mental Health Treatment that Works for You

Teletherapy vs In-Person Therapy: Finding Mental Health Treatment that Works for You

There are benefits to both virtual and in-person therapy, and studies indicate that both can be effective methods for the delivery of CBT and DBT for youth and adults. There are a number of nuanced factors that one might consider when deciding between teletherapy or in-person treatment.

Show Your Understanding: Validation and Communication

Show Your Understanding: Validation and Communication

Practicing validation can help you learn to de-escalate intense emotions and decrease conflicts. This can improve and strengthen relationships with friends, family, and other important people in your life. Through validation, you can show yourself and others empathy and support by acknowledging and expressing your understanding of challenges.