by Dr. Julia Brillante | May 13, 2024 | Adolescents, Children, Dialectical Behavior Therapy (DBT), Young Adults
Unlock resilience with Dialetical Behavior Therapy’s ACCEPTS skills. Navigate life’s challenges effectively with evidence-based distress tolerance techniques from DBT. Focus on these practical distraction strategies to help effectively manage distress and build resilience in times of crisis.
by Dr. Julia Brillante | Dec 2, 2021 | Parenting, Adolescents, Children, Dialectical Behavior Therapy (DBT)
Practicing validation can help you learn to de-escalate intense emotions and decrease conflicts. This can improve and strengthen relationships with friends, family, and other important people in your life. Through validation, you can show yourself and others empathy and support by acknowledging and expressing your understanding of challenges.
by Dr. Julia Brillante | Apr 15, 2021 | Dialectical Behavior Therapy (DBT), Adolescents, Anxiety, Children, Young Adults
Mindfulness has become a popular term associated with self-care and therapeutic treatments, but what exactly is it? And how do you practice it? Follow these tips to help foster a happier and healthier mindset by staying in the present moment and consciously managing your patterns of thought.
by Dr. Julia Brillante | Jan 26, 2021 | Adolescents, Anxiety, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults
Often, it’s difficult to focus on the present moment. In this tenuous time, anxious thoughts can distract us from what is currently going on in our lives. Mindfulness is an essential practice for anxious times. It helps us combat anxiety and maintain a level head so that we can make effective decisions.
by Dr. Julia Brillante | Nov 25, 2020 | Adolescents, Dialectical Behavior Therapy (DBT), Parenting
Progress is like climbing up a ladder to an improved life, except the climb is not always smooth. Teens can feel stuck in the same place or even like they’re taking steps backward. Research shows that DBT could be the answer teens need in order to take meaningful steps forward.