The hours after school can be challenging for both parents and children. Establishing a predictable after-school routine can help reduce daily stress, make homework and other responsibilities more manageable, and help children develop healthy habits. Learn practical strategies for creating a flexible routine that works for your child and your family.
A DBT skills crisis survival kit as a set of tools, strategies, and resources to help you manage emotions in challenging situations. By curating a crisis survival kit for yourself, you can recognize your feelings and act more effectively even if you’re feeling overwhelmed. Learning and practicing these skills now can help prepare you to handle difficult situations you may face in the future.
When used in therapy, games can be a powerful tool to help improve motivation, increase levels of engagement, and strengthen the therapeutic relationship. Using play as a strategy in therapy can help you and your child find success in treatment and have fun as you work toward your goals.
Psychologists, counselors, social workers, psychiatrists, and other mental health providers each offer different expertise. Learn about the similarities and differences among provider types, including their training, credentials, and services, and how to choose the right professional to meet your treatment goals.
Choosing an evidence-based treatment (EBT) approach to therapy has a big impact on the quality of the services you receive and the results you see. Evidence-based treatments are research-supported approaches that are shown to be effective in addressing specific needs. Choosing to work with a provider who offers cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), or another tested method can help you meet your therapy goals.
Interpersonal effectiveness skills are a set of strategies taught in DBT which include the FAST skill to maintain self-respect. When you are faced with a challenging social interaction, the DBT FAST skill reminds you to be fair to yourself and others, not apologize for feeling how you feel, and stay true to your values. Practicing the DBT FAST skill can help you learn to act in a way that makes you feel positively about yourself and maintain a sense of self-respect.