by Dr. Jessica DaCosta | Oct 1, 2024 | Depression, Adolescents, Children, Dialectical Behavior Therapy (DBT), Navigating Care, Young Adults
Major depressive disorder (MDD) is a mood disorder that can negatively impact a person’s daily life by causing emotional, physical, and/or psychological impairments. Depression can take many forms and co-occur with other mental health challenges. This concern is treatable and symptoms can be relieved through a variety of therapeutic approaches. It’s important to know what signs to look for so that you or a loved one can seek out support.
by Rebecca Herzog | Sep 1, 2024 | Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Life Skills, Young Adults
Young adulthood is an exciting yet challenging phase filled with significant life transitions. This phase in life brings with it a host of changes— from entering college, to starting a new job, and managing evolving relationships. Practicing DBT skills and strategies can help you cope with the changes and find success in this next phase of life.
by Dr. Julia Brillante | May 13, 2024 | Adolescents, Children, Dialectical Behavior Therapy (DBT), Young Adults
Unlock resilience with Dialetical Behavior Therapy’s ACCEPTS skills. Navigate life’s challenges effectively with evidence-based distress tolerance techniques from DBT. Focus on these practical distraction strategies to help effectively manage distress and build resilience in times of crisis.
by Dr. Rob Derieux, Ph.D. | Apr 3, 2024 | OCD, Adolescents, Children, Cognitive Behavior Therapy (CBT), Young Adults
Discover the complexities of Obsessive-Compulsive Disorder (OCD), from intrusive thoughts to coping mechanisms. Learn about effective treatments like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
by Alycia Hinrichsen | Jan 10, 2024 | Cognitive Behavior Therapy (CBT), Life Skills, Young Adults
Discover how to transform your New Year’s resolutions with effective goal setting using CBT techniques. This guide offers practical strategies to set, pursue, and achieve your objectives any time of the year to support personal growth and success.
by Rebecca Herzog | Dec 4, 2023 | Adolescents, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults
When we experience challenging life situations, we can unintentionally cause ourselves more emotional pain when we are unable to accept things as they are. Practicing the DBT skill of Radical Acceptance will help you build emotional resilience and lead a more balanced and fulfilling life.
