by Dr. Jessica DaCosta | Nov 6, 2023 | Anxiety, Adolescents, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults
The DBT self-soothe skills can help you learn how to tolerate distress and improve your ability to handle challenging situations. Using DBT strategies that focus on different sensory experiences, you can master self-soothing practices to relax and reduce stress levels.
by Dr. Jessica DaCosta | Apr 26, 2023 | Dialectical Behavior Therapy (DBT), Adolescents, Anxiety, Children, Depression, Young Adults
We have all experienced emotional distress at times, weather from a frustrating conversation with a friend, troubles at work or school, or even running late for something important. Using DBT skills, such as the TIPP skills for distress tolerance, can help improve how you handle stressors.
