Rethinking Emotional Reactions: Regain Control with Opposite Action DBT Skill

Rethinking Emotional Reactions: Regain Control with Opposite Action DBT Skill

Opposite Action is a DBT skill that can be used by adults, teens, and kids to help them control big emotions. When you feel a strong emotional urge, Opposite Action reminds you that acting in the opposite way of what your emotions are telling you can actually be helpful in some situations. This practice challenges the automatic link between emotion and behavior to help you respond thoughtfully even when we’re feeling overwhelmed.

Feeding Disorders vs. Eating Disorders: 4 Key Differences to Look For

Feeding Disorders vs. Eating Disorders: 4 Key Differences to Look For

Feeding disorders and eating disorders are terms which are often used interchangeably. However, there are distinct differences between these two diagnoses. Key factors, such as motivation, age of onset, behavioral features, and the emotions experienced with these disorders can help determine a diagnosis. An accurate assessment is the first step to identifying which evidence-based treatments will best support the needs of your child.