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The Digital Babysitter: Monitoring Screen Time

The Digital Babysitter: Monitoring Screen Time

by Dr. Erica Dashow | Sep 2, 2020 | Adolescents, Children, Covid-19, Parenting

Coronavirus has brought about a host of stressors for parents, but few as divisive as placing limits around screen time. It can be quite challenging to know how much screen time is too much, especially these days. As school begins, we’ve compiled some information and tips to help you come up with a plan that’s right for you and your family.

Tag-Team Parenting: The Benefits of a United Front

Tag-Team Parenting: The Benefits of a United Front

by Dr. Erica Dashow | Aug 14, 2020 | Adolescents, Children, Covid-19, Parenting

While parenting during a pandemic is stressful, research suggests that the obstacles couples face may feel less insurmountable when you face them as a team. When partners feel supported in their decisions for their children and family, it fosters a greater sense of trust between them. We present some tips for mastering communication.

News Media Flooding: Staying Informed, Not Overwhelmed

News Media Flooding: Staying Informed, Not Overwhelmed

by Dr. Erica Dashow | Jul 28, 2020 | Covid-19, Life Skills, Young Adults

As the pandemic persists, there is always new information for us to absorb in our newsfeeds There is a fine line between helpful and unhelpful media consumption, and the uncertainty of the situation leaves many of us eagerly grabbing our phones for updates. Try these tips to avoid sinking into the trenches of negativity when reading the news.

Camp Quarantine Lesson 5: Meals and Snacks

Camp Quarantine Lesson 5: Meals and Snacks

by Alycia Hinrichsen | Jul 21, 2020 | Adolescents, Children, Covid-19, Feeding, Parenting

Mealtime is a mainstay that every other activity in the day revolves around, but that doesn’t mean it has to be the same thing daily. That’s why this week we’re outlining some fun and creative ways to make mealtime and snacks a big part of the day.

Camp Quarantine Lesson 4: Summer Learning

Camp Quarantine Lesson 4: Summer Learning

by Alycia Hinrichsen | Jul 7, 2020 | Adolescents, Children, Covid-19, Parenting

Your at-home summer camp is an opportunity for your kids to learn new skills and subjects that they might not otherwise cover in the classroom. Here, we’ve laid out some great educational activities to help your children exercise their brains.

Resisting Temptation: Structured Snacking and Mealtime

Resisting Temptation: Structured Snacking and Mealtime

by Dr. Erica Dashow | Jul 6, 2020 | Children, Cognitive Behavior Therapy (CBT), Covid-19, Feeding, Parenting

It’s likely that your snacking habits have grown lax as you stay at home. Just as we follow schedules for work and school, mealtimes and snacks can also be planned to keep you satisfied and on track to accomplish everything on your agenda during the day.

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