Acceptance from adult figures, such as parents, teachers, and caregivers, plays a crucial role in your LGBTQ+ child’s mental health and well-being. Supporting their gender and sexual identity can strengthen your relationship, boost their confidence and self-esteem, and pave the way for success.
Discover how to transform your New Year’s resolutions with effective goal setting using CBT techniques. This guide offers practical strategies to set, pursue, and achieve your objectives any time of the year to support personal growth and success.
Gratitude has been shown to improve happiness in multiple realms of life and offers both physical and mental health benefits. Practicing this skill can contribute to feelings of satisfaction and positivity within yourself, your family, and build connections with the greater community.
As the pandemic persists, there is always new information for us to absorb in our newsfeeds There is a fine line between helpful and unhelpful media consumption, and the uncertainty of the situation leaves many of us eagerly grabbing our phones for updates. Try these tips to avoid sinking into the trenches of negativity when reading the news.
With nearly two months of quarantine under our belts—and the likelihood of several more—people everywhere are suddenly facing a new set of challenges. Take time to self-reflect, and focus on these six key factors to help yourself feel in control during Covid-19