by Alycia Hinrichsen | Jan 10, 2024 | Cognitive Behavior Therapy (CBT), Life Skills, Young Adults
Discover how to transform your New Year’s resolutions with effective goal setting using CBT techniques. This guide offers practical strategies to set, pursue, and achieve your objectives any time of the year to support personal growth and success.
by Alycia Hinrichsen | Nov 22, 2021 | Adolescents, Children, Cognitive Behavior Therapy (CBT), Life Skills, Young Adults
Gratitude has been shown to improve happiness in multiple realms of life and offers both physical and mental health benefits. Practicing this skill can contribute to feelings of satisfaction and positivity within yourself, your family, and build connections with the greater community.
by Alycia Hinrichsen | Jul 21, 2020 | Adolescents, Children, Covid-19, Feeding, Parenting
Mealtime is a mainstay that every other activity in the day revolves around, but that doesn’t mean it has to be the same thing daily. That’s why this week we’re outlining some fun and creative ways to make mealtime and snacks a big part of the day.
by Alycia Hinrichsen | Jul 7, 2020 | Adolescents, Children, Covid-19, Parenting
Your at-home summer camp is an opportunity for your kids to learn new skills and subjects that they might not otherwise cover in the classroom. Here, we’ve laid out some great educational activities to help your children exercise their brains.
by Alycia Hinrichsen | Jun 30, 2020 | Adolescents, Children, Covid-19, Parenting
Arts & crafts are an essential component of the at-home summer camp experience. Strike a balance between guided and independent crafts for your kids to foster creative problem solving and to plan around your own work schedule. We provide a host of activities across a range of themes so that you can rotate over the course of the summer.