by Dr. Erica Dashow | Jul 28, 2020 | Covid-19, Life Skills, Young Adults
As the pandemic persists, there is always new information for us to absorb in our newsfeeds There is a fine line between helpful and unhelpful media consumption, and the uncertainty of the situation leaves many of us eagerly grabbing our phones for updates. Try these tips to avoid sinking into the trenches of negativity when reading the news.
by Dr. Erica Dashow | Jul 6, 2020 | Children, Cognitive Behavior Therapy (CBT), Covid-19, Feeding, Parenting
It’s likely that your snacking habits have grown lax as you stay at home. Just as we follow schedules for work and school, mealtimes and snacks can also be planned to keep you satisfied and on track to accomplish everything on your agenda during the day.
by Dr. Erica Dashow | Jun 15, 2020 | Children, Covid-19, Parenting
As safety restrictions that have been put in place for Covid-19 begin to ease up, there are many nuances that can be difficult for a child to grasp. We offer these tips and guidance to prepare you for the talk with your children about easing restrictions.