Starting therapy can be a big step for your child, and you might feel unsure about how to begin that conversation. Whether your child feels nervous about starting therapy, or even excited to meet with a child psychologist, it’s helpful to prepare them for that first meeting. There are a few key talking points to help you navigate that discussion so that you can set your child and yourself up for success in therapy.
Major depressive disorder (MDD) is a mood disorder that can negatively impact a person’s daily life by causing emotional, physical, and/or psychological impairments. Depression can take many forms and co-occur with other mental health challenges. This concern is treatable and symptoms can be relieved through a variety of therapeutic approaches. It’s important to know what signs to look for so that you or a loved one can seek out support.
The start of the school year can bring on feelings of anxiety in children with the introduction of new stressors. Back to school preparation begins long before the first day of school. Parents can help their child prepare for the transition by using strategies like validation and problem solving to help them find success.
While there is no “cure” for tics or Tourette syndrome, there are effective management strategies. If a child is experiencing noticeable academic, social, emotional, or other quality of life challenges as a result of their tics, working with an experienced CBIT provider can help.
Acceptance from adult figures, such as parents, teachers, and caregivers, plays a crucial role in your LGBTQ+ child’s mental health and well-being. Supporting their gender and sexual identity can strengthen your relationship, boost their confidence and self-esteem, and pave the way for success.
Unlock resilience with Dialetical Behavior Therapy’s ACCEPTS skills. Navigate life’s challenges effectively with evidence-based distress tolerance techniques from DBT. Focus on these practical distraction strategies to help effectively manage distress and build resilience in times of crisis.