When experiencing pain or distress, the DBT skill of IMPROVE the moment is a distress tolerance skill that can help by changing the way you think about the situation or yourself, changing physical sensations of stress (e.g. practicing tension and relaxation techniques), and engaging your mind in an effective way.
In DBT, there is the concept of three states of mind: Emotion Mind, Reasonable Mind and Wise Mind. As each of these states impacts our thoughts and behaviors, so it is important to practice mindfulness to help yourself find your Wise Mind, which in turn helps you to achieve a more well-balanced, happier life.
If your student is not eligible for an IEP, it may be time to consider pursuing a 504 Plan to help them get the support they need. This article will help you navigate the difference between the 504s and IEPs, and offer suggestions for other interventions that could help your student.
If your student is struggling in school and is not getting the level of support they need, it may be worthwhile to consider an IEP. To do so, it’s important to understand what that is, the evaluation process, and the available accommodations and modifications
The transition from summer to school is notoriously challenging for children and families. This year, in addition to getting up early and learning a new schedule, children must also get used to being around more people in the school building and practice a host of safety protocols. Check out these tips to prepare you and your student for the year ahead.
Autism spectrum disorder is characterized by difficulties with social communication and restricted or repetitive patterns of behavior, interests, or activities. While each child with autism presents differently, there are hallmark symptoms and features, as well as a common process for treatment and proper diagnosis.