In DBT, there is the concept of three states of mind: Emotion Mind, Reasonable Mind and Wise Mind. As each of these states impacts our thoughts and behaviors, so it is important to practice mindfulness to help yourself find your Wise Mind, which in turn helps you to achieve a more well-balanced, happier life.
Mindfulness has become a popular term associated with self-care and therapeutic treatments, but what exactly is it? And how do you practice it? Follow these tips to help foster a happier and healthier mindset by staying in the present moment and consciously managing your patterns of thought.
Often, it’s difficult to focus on the present moment. In this tenuous time, anxious thoughts can distract us from what is currently going on in our lives. Mindfulness is an essential practice for anxious times. It helps us combat anxiety and maintain a level head so that we can make effective decisions.
Progress is like climbing up a ladder to an improved life, except the climb is not always smooth. Teens can feel stuck in the same place or even like they’re taking steps backward. Research shows that DBT could be the answer teens need in order to take meaningful steps forward.
You may have heard of DBT. Maybe it was through a provider who recommended it for your teen or maybe you heard celebrities like Lady Gaga and Selena Gomez praise their experiences with it. If you’re searching for answers about DBT and how it works, we’re here to help.