Childhood anxiety can be effectively treated with cognitive behavior therapy, medication, and a combination of both. But there is no one-size-fits-all approach. As you research the best option for your child, here are a few questions to ask yourself.
While anxiety is challenging to overcome, the right balance of empathy and encouragement can help your child to face their fears and foster confidence so that they can find a way to climb their bravery mountain and proudly stand at its apex.
Anxiety is familiar to many of us, yet it isn’t always easy to recognize when a child is feeling anxious. Anxiety goes beyond shyness or nervousness. So how do you know if your child is feeling anxious? And how can you help?