In DBT, there is the concept of three states of mind: Emotion Mind, Reasonable Mind and Wise Mind. As each of these states impacts our thoughts and behaviors, so it is important to practice mindfulness to help yourself find your Wise Mind, which in turn helps you to achieve a more well-balanced, happier life.
Mindfulness has become a popular term associated with self-care and therapeutic treatments, but what exactly is it? And how do you practice it? Follow these tips to help foster a happier and healthier mindset by staying in the present moment and consciously managing your patterns of thought.
Often, it’s difficult to focus on the present moment. In this tenuous time, anxious thoughts can distract us from what is currently going on in our lives. Mindfulness is an essential practice for anxious times. It helps us combat anxiety and maintain a level head so that we can make effective decisions.
Are you concerned that your child is having trouble adjusting to virtual classrooms? Many students who are currently engaged in remote education, as well as those who have done so previously, may be falling behind. Be mindful of your child’s performance so that you can help them overcome their challenges.
As the pandemic persists, there is always new information for us to absorb in our newsfeeds There is a fine line between helpful and unhelpful media consumption, and the uncertainty of the situation leaves many of us eagerly grabbing our phones for updates. Try these tips to avoid sinking into the trenches of negativity when reading the news.
With nearly two months of quarantine under our belts—and the likelihood of several more—people everywhere are suddenly facing a new set of challenges. Take time to self-reflect, and focus on these six key factors to help yourself feel in control during Covid-19