by Dr. Erica Dashow, Dr. Meir Flancbaum | Feb 24, 2021 | Anxiety, Children, Cognitive Behavior Therapy (CBT), Parenting
Anxiety is familiar to many of us, yet it isn’t always easy to recognize when a child is feeling anxious. Anxiety goes beyond shyness or nervousness. So how do you know if your child is feeling anxious? And how can you help?
by Dr. Julia Brillante | Jan 26, 2021 | Adolescents, Anxiety, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults
Often, it’s difficult to focus on the present moment. In this tenuous time, anxious thoughts can distract us from what is currently going on in our lives. Mindfulness is an essential practice for anxious times. It helps us combat anxiety and maintain a level head so that we can make effective decisions.
