Are You Mindful or Mind-Full? A Brief Crash Course In Mindfulness For DBT

by Dr. Julia Brillante | Jan 26, 2021 | Adolescents, Anxiety, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults

Often, it’s difficult to focus on the present moment. In this tenuous time, anxious thoughts can distract us from what is currently going on in our lives. Mindfulness is an essential practice for anxious times. It helps us combat anxiety and maintain a level head so that we can make effective decisions.