A DBT skills crisis survival kit as a set of tools, strategies, and resources to help you manage emotions in challenging situations. By curating a crisis survival kit for yourself, you can recognize your feelings and act more effectively even if you’re feeling overwhelmed. Learning and practicing these skills now can help prepare you to handle difficult situations you may face in the future.
Reinforcement is one of the most powerful tools that parents can use to help improve their child’s behavior. Positive reinforcement is particularly helpful and can help you and your child establish routines, build healthy habits and life skills, and strengthen your bond. With time, patience, and practice, positive reinforcement can help shape desirable behaviors, especially, when used in conjunction with other parenting strategies.
When used in therapy, games can be a powerful tool to help improve motivation, increase levels of engagement, and strengthen the therapeutic relationship. Using play as a strategy in therapy can help you and your child find success in treatment and have fun as you work toward your goals.
Psychologists, counselors, social workers, psychiatrists, and other mental health providers each offer different expertise. Learn about the similarities and differences among provider types, including their training, credentials, and services, and how to choose the right professional to meet your treatment goals.
When your child doesn’t follow instructions, those moments when you have to enforce expectations can feel like a battle. There are some key tips you can keep in mind as part of an effective parenting approach. Each of these tips can help you decide what to enforce, when to enforce it, and how. Taking a balanced approach can help you promote the types of behaviors you want to see and strengthen the relationship you have with your child.
Interpersonal effectiveness skills are a set of strategies taught in DBT which include the FAST skill to maintain self-respect. When you are faced with a challenging social interaction, the DBT FAST skill reminds you to be fair to yourself and others, not apologize for feeling how you feel, and stay true to your values. Practicing the DBT FAST skill can help you learn to act in a way that makes you feel positively about yourself and maintain a sense of self-respect.