by Dr. Emilia Beggiato | Jun 3, 2025 | Adolescents, Children, Cognitive Behavior Therapy (CBT), Feeding, Navigating Care, Young Adults
Opposite Action is a DBT skill that can be used by adults, teens, and kids to help them control big emotions. When you feel a strong emotional urge, Opposite Action reminds you that acting in the opposite way of what your emotions are telling you can actually be helpful in some situations. This practice challenges the automatic link between emotion and behavior to help you respond thoughtfully even when we’re feeling overwhelmed.
by Dr. Erica Dashow | May 1, 2025 | Adolescents, Children, Cognitive Behavior Therapy (CBT), Feeding, Navigating Care, Young Adults
Feeding disorders and eating disorders are terms which are often used interchangeably. However, there are distinct differences between these two diagnoses. Key factors, such as motivation, age of onset, behavioral features, and the emotions experienced with these disorders can help determine a diagnosis. An accurate assessment is the first step to identifying which evidence-based treatments will best support the needs of your child.
by Alycia Hinrichsen | Mar 4, 2025 | Adolescents, Children, Cognitive Behavior Therapy (CBT), Life Skills, Young Adults
Dissatisfaction in one’s performance can lead to feelings of self-doubt, which reduces productivity and intensifies those negative feelings. An important step in breaking this cycle is creating a work environment that will help you meet your goals. These strategies can be used by parents, children, adolescents, and young adults.
by Dr. Rachel Hoffman | Feb 3, 2025 | Children, Cognitive Behavior Therapy (CBT), Parenting
PCIT is an evidence-based therapeutic approach that helps parents rebuild their confidence and strengthen their bond with their child. By emphasizing positive reinforcement, clear communication, and consistent discipline, PCIT transforms parent-child interactions into opportunities for growth, connection, and lasting change.
by Dr. Meir Flancbaum | Jan 1, 2025 | Adolescents, Children, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Navigating Care, Parenting
Starting therapy can be a big step for your child, and you might feel unsure about how to begin that conversation. Whether your child feels nervous about starting therapy, or even excited to meet with a child psychologist, it’s helpful to prepare them for that first meeting. There are a few key talking points to help you navigate that discussion so that you can set your child and yourself up for success in therapy.
by Rebecca Herzog | Sep 1, 2024 | Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Life Skills, Young Adults
Young adulthood is an exciting yet challenging phase filled with significant life transitions. This phase in life brings with it a host of changes— from entering college, to starting a new job, and managing evolving relationships. Practicing DBT skills and strategies can help you cope with the changes and find success in this next phase of life.
