by Dr. Kayla Owens, Jess Challa | Mar 12, 2024 | Parenting, Adolescents, Children, Cognitive Behavior Therapy (CBT), Social Skills
Empower your child against bullying with effective strategies. Differentiate between bullying and teasing, implement prevention tactics, and collaborate with educators. Foster open communication, support active intervention, and promote self-care practices. Create a culture of kindness and respect for a safer community.
by Dr. Erica Dashow | Feb 15, 2024 | Children, Cognitive Behavior Therapy (CBT), Parenting
Unlock the secrets to a successful bedtime routine for your child’s optimal sleep and overall well-being. Gain expert insights on creating a structured nighttime schedule. Discover practical tips to ensure a peaceful night’s rest for the whole family
by Alycia Hinrichsen | Jan 10, 2024 | Cognitive Behavior Therapy (CBT), Life Skills, Young Adults
Discover how to transform your New Year’s resolutions with effective goal setting using CBT techniques. This guide offers practical strategies to set, pursue, and achieve your objectives any time of the year to support personal growth and success.
by Dr. Erica Dashow | Oct 25, 2023 | Adolescents, Anxiety, Cognitive Behavior Therapy (CBT), Depression, Life Skills, Young Adults
We are living through a tumultuous period in the world’s history. It seems there is always new information about negative events for us to absorb, and our newsfeeds and timelines now act as feature panels for the many breaking updates that vie for our attention....
by Dr. Kayla Owens | Oct 11, 2023 | Academics, Adolescents, Children, Cognitive Behavior Therapy (CBT), Parenting
Parent-teacher conferences are a great way to gain insight into your child’s school environment and routine. Although parent-teacher conferences are often brief, these meetings provide an opportunity for your family to establish a collaborative relationship with your...
by Dr. Rob Derieux, Ph.D. | Sep 23, 2023 | Feeding, Children, Cognitive Behavior Therapy (CBT), Parenting
Picky eating is a normal occurrence in childhood, but when it starts to interfere with your family’s life in a bigger way, it may be time to seek help from a specialist. Feeding treatment assesses problem behaviors and offers solutions to help families overcome mealtime challenges.