by Rebecca Herzog | Dec 4, 2023 | Adolescents, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults
Explore the essence of DBT’s Radical Acceptance with our concise guide. Learn to navigate life’s challenges and embrace reality with effective strategies for emotional resilience. This resource simplifies the journey towards accepting and transforming your emotional experiences, providing a path to peace and personal growth. Embrace the power of acceptance for a more balanced and fulfilling life.
by Dr. Jessica DaCosta | Nov 6, 2023 | Anxiety, Adolescents, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults
The DBT self-soothe skills can help you learn how to tolerate distress and improve your ability to handle challenging situations. Using DBT strategies that focus on different sensory experiences, you can master self-soothing practices to relax and reduce stress levels.
by Dr. Erica Dashow | Oct 25, 2023 | Adolescents, Anxiety, Cognitive Behavior Therapy (CBT), Depression, Life Skills, Young Adults
We are living through a tumultuous period in the world’s history. It seems there is always new information about negative events for us to absorb, and our newsfeeds and timelines now act as feature panels for the many breaking updates that vie for our attention....
by Dr. Kayla Carter | Oct 11, 2023 | Academics, Adolescents, Children, Cognitive Behavior Therapy (CBT), Parenting
Parent-teacher conferences are a great way to gain insight into your child’s school environment and routine. Although parent-teacher conferences are often brief, these meetings provide an opportunity for your family to establish a collaborative relationship with your...
by Dr. Rob Derieux, Ph.D. | Sep 23, 2023 | Feeding, Children, Cognitive Behavior Therapy (CBT), Parenting
Picky eating is a normal occurrence in childhood, but when it starts to interfere with your family’s life in a bigger way, it may be time to seek help from a specialist. Feeding treatment assesses problem behaviors and offers solutions to help families overcome mealtime challenges.
by Dr. Meir Flancbaum | Aug 18, 2023 | Social Skills, Adolescents, Children, Cognitive Behavior Therapy (CBT), Parenting
Practicing social skills can help children develop healthy peer relationships, improve familial dynamics, and academic performance. Collaboration between parents, a licensed therapist, and school personnel can help children practice and generalize these skills to find success later in life.