In DBT, there is the concept of three states of mind: Emotion Mind, Reasonable Mind and Wise Mind. As each of these states impacts our thoughts and behaviors, so it is important to practice mindfulness to help yourself find your Wise Mind, which in turn helps you to achieve a more well-balanced, happier life.
If your student is not eligible for an IEP, it may be time to consider pursuing a 504 Plan to help them get the support they need. This article will help you navigate the difference between the 504s and IEPs, and offer suggestions for other interventions that could help your student.
If your student is struggling in school and is not getting the level of support they need, it may be worthwhile to consider an IEP. To do so, it’s important to understand what that is, the evaluation process, and the available accommodations and modifications
The transition from summer to school is notoriously challenging for children and families. This year, in addition to getting up early and learning a new schedule, children must also get used to being around more people in the school building and practice a host of safety protocols. Check out these tips to prepare you and your student for the year ahead.
Mindfulness has become a popular term associated with self-care and therapeutic treatments, but what exactly is it? And how do you practice it? Follow these tips to help foster a happier and healthier mindset by staying in the present moment and consciously managing your patterns of thought.
Often, it’s difficult to focus on the present moment. In this tenuous time, anxious thoughts can distract us from what is currently going on in our lives. Mindfulness is an essential practice for anxious times. It helps us combat anxiety and maintain a level head so that we can make effective decisions.