Parent-Teacher Conferences: How to Prepare
Parent-teacher conferences are a great way to gain insight into your child’s school environment and routine. Although parent-teacher conferences are often brief, these meetings provide an opportunity for your family to establish a collaborative relationship with your...
Social Skills Practice: Learning to Connect
Practicing social skills can help children develop healthy peer relationships, improve familial dynamics, and academic performance. Collaboration between parents, a licensed therapist, and school personnel can help children practice and generalize these skills to find success later in life.
How to Find a Good Therapist: Questions to Ask
With so many different types of therapies and providers to choose from, finding the right fit can feel daunting. Discover the power of finding the right therapist for you and your child’s journey. Learn essential questions to ask when searching for a therapist for your child, and make informed decisions to enhance your healing process.
DBT TIPP Skills: Improving Distress Tolerance
We have all experienced emotional distress at times, weather from a frustrating conversation with a friend, troubles at work or school, or even running late for something important. Using DBT skills, such as the TIPP skills for distress tolerance, can help improve how you handle stressors.
Teletherapy vs In-Person Therapy: Finding Mental Health Treatment that Works for You
There are benefits to both virtual and in-person therapy, and studies indicate that both can be effective methods for the delivery of CBT and DBT for youth and adults. There are a number of nuanced factors that one might consider when deciding between teletherapy or in-person treatment.