How to Talk to Your Child About Starting Therapy: 7 Tips for Parents

How to Talk to Your Child About Starting Therapy: 7 Tips for Parents

Starting therapy can be a big step for your child, and you might feel unsure about how to begin that conversation. Whether your child feels nervous about starting therapy, or even excited to meet with a child psychologist, it’s helpful to prepare them for that first meeting. There are a few key talking points to help you navigate that discussion so that you can set your child and yourself up for success in therapy.

Understanding MDD: Types of Depression, Symptoms, Treatment, and Recovery

Understanding MDD: Types of Depression, Symptoms, Treatment, and Recovery

Major depressive disorder (MDD) is a mood disorder that can negatively impact a person’s daily life by causing emotional, physical, and/or psychological impairments. Depression can take many forms and co-occur with other mental health challenges. This concern is treatable and symptoms can be relieved through a variety of therapeutic approaches. It’s important to know what signs to look for so that you or a loved one can seek out support.

How to Find a Good Therapist: Questions to Ask

How to Find a Good Therapist: Questions to Ask

With so many different types of therapies and providers to choose from, finding the right fit can feel daunting. Discover the power of finding the right therapist for you and your child’s journey. Learn essential questions to ask when searching for a therapist for your child, and make informed decisions to enhance your healing process.

Teletherapy vs In-Person Therapy: Finding Mental Health Treatment that Works for You

Teletherapy vs In-Person Therapy: Finding Mental Health Treatment that Works for You

There are benefits to both virtual and in-person therapy, and studies indicate that both can be effective methods for the delivery of CBT and DBT for youth and adults. There are a number of nuanced factors that one might consider when deciding between teletherapy or in-person treatment.