by Dr. Kayla Owens, Jess Challa | Mar 12, 2024 | Parenting, Adolescents, Children, Cognitive Behavior Therapy (CBT), Social Skills
Empower your child against bullying with effective strategies. Differentiate between bullying and teasing, implement prevention tactics, and collaborate with educators. Foster open communication, support active intervention, and promote self-care practices. Create a culture of kindness and respect for a safer community.
by Dr. Erica Dashow | Feb 15, 2024 | Children, Cognitive Behavior Therapy (CBT), Parenting
Unlock the secrets to a successful bedtime routine for your child’s optimal sleep and overall well-being. Gain expert insights on creating a structured nighttime schedule. Discover practical tips to ensure a peaceful night’s rest for the whole family
by Alycia Hinrichsen | Jan 10, 2024 | Cognitive Behavior Therapy (CBT), Life Skills, Young Adults
Discover how to transform your New Year’s resolutions with effective goal setting using CBT techniques. This guide offers practical strategies to set, pursue, and achieve your objectives any time of the year to support personal growth and success.
by Rebecca Herzog | Dec 4, 2023 | Adolescents, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults
When we experience challenging life situations, we can unintentionally cause ourselves more emotional pain when we are unable to accept things as they are. Practicing the DBT skill of Radical Acceptance will help you build emotional resilience and lead a more balanced and fulfilling life.
by Dr. Jessica DaCosta | Nov 6, 2023 | Anxiety, Adolescents, Children, Depression, Dialectical Behavior Therapy (DBT), Young Adults
The DBT self-soothe skills can help you learn how to tolerate distress and improve your ability to handle challenging situations. Using DBT strategies that focus on different sensory experiences, you can master self-soothing practices to relax and reduce stress levels.
by Dr. Erica Dashow | Oct 25, 2023 | Adolescents, Anxiety, Cognitive Behavior Therapy (CBT), Depression, Life Skills, Young Adults
We are living through a tumultuous period in the world’s history. It seems there is always new information about negative events for us to absorb, and our newsfeeds and timelines now act as feature panels for the many breaking updates that vie for our attention....