Dissatisfaction in one’s performance can lead to feelings of self-doubt, which reduces productivity and intensifies those negative feelings. An important step in breaking this cycle is creating a work environment that will help you meet your goals. These strategies can be used by parents, children, adolescents, and young adults.
Starting therapy can be a big step for your child, and you might feel unsure about how to begin that conversation. Whether your child feels nervous about starting therapy, or even excited to meet with a child psychologist, it’s helpful to prepare them for that first meeting. There are a few key talking points to help you navigate that discussion so that you can set your child and yourself up for success in therapy.
Visiting family during the holiday can bring about feelings of anxiety. Adolescents and young adults may also have concerns about how to navigate interpersonal conflicts that may arise. Practicing healthy communication strategies by using a DBT skill, like DEAR MAN, is an effective way to set and enforce personal boundaries while still maintaining healthy relationships.
Major depressive disorder (MDD) is a mood disorder that can negatively impact a person’s daily life by causing emotional, physical, and/or psychological impairments. Depression can take many forms and co-occur with other mental health challenges. This concern is treatable and symptoms can be relieved through a variety of therapeutic approaches. It’s important to know what signs to look for so that you or a loved one can seek out support.
While there is no “cure” for tics or Tourette syndrome, there are effective management strategies. If a child is experiencing noticeable academic, social, emotional, or other quality of life challenges as a result of their tics, working with an experienced CBIT provider can help.
Acceptance from adult figures, such as parents, teachers, and caregivers, plays a crucial role in your LGBTQ+ child’s mental health and well-being. Supporting their gender and sexual identity can strengthen your relationship, boost their confidence and self-esteem, and pave the way for success.