Both parenting a child and being a child are tall orders in today’s climate, and we would like to offer this page as a resource for support and information to help you and your family. We will be sharing tips and strategies to manage COVID-19, along with posts that navigate the numerous challenges that come with raising caring and courageous youth. Our goal is to add new material that ranges from original content, to great reads and videos from other experts, as well as articles in the mainstream media that offer additional insight.
We welcome your suggestions and feedback, and want to cover a variety of topics to help you and the community learn more. We encourage you to reach out if there are topics you would like us to cover, and questions you would like answered. And, if you find what you see to be helpful, please like our page on Facebook (@CenterForCBT) and tell your friends and family to do the same! We are very excited to be starting this project, and look forward to sharing this information with you.
It’s not unlikely that your snacking habits have grown lax in order to to cope with the new Covid-19 routine— especially now that we all have easy and consistent access to our kitchens. But just as we follow schedules for work and school, mealtimes and snacks can also be planned to keep you satisfied and on track to accomplish everything on your agenda during the day.read more
Arts & crafts are an essential component of the at-home summer camp experience. Strike a balance between guided and independent crafts for your kids to foster creative problem solving and to plan around your own work schedule. We provide a host of activities across a range of themes so that you can rotate over the course of the summer.read more
This week in Camp Quarantine, we’re talking about all the exciting outdoor activities your kids can enjoy this summer. If you missed our first article on building a schedule, it may be helpful to take a look so that you can start working these ideas into your own at-home summer camp.read more
Kids function more successfully when on a schedule, and so planning out how to structure your at-home summer camp is critical. As challenging as it may be, taking the time to plan now is the key to a smooth summer. It’s an investment in your children’s happiness that will benefit you and your family in the long run.read more
As safety restrictions that have been put in place for Covid-19 begin to ease up, there are many nuances that can be difficult for a child to grasp. We offer these tips and guidance to prepare you for the talk with your children about easing restrictions.read more
With nearly two months of quarantine under our belts—and the likelihood of several more—people everywhere are suddenly facing a new set of challenges. Take time to self-reflect, and focus on these six key factors to help yourself feel in control during Covid-19read more
With the onset of Quarantine, we’ve had to adapt to a different routine with a host of new responsibilities, all on top of the day jobs we held prior. Rather than drift apart, we can instead use this time as an opportunity to strengthen social bonds.read more