The holiday season is a time of joy, but for some, it is also a source of stress. Practicing DBT skills like PLEASE and Cope Ahead can help prevent you from feeling overwhelmed during this busy time of year. By using these tools to help manage stress and anxiety, you can feel more confident in your ability to manage time-sensitive responsibilities.
Visiting family during the holiday can bring about feelings of anxiety. Adolescents and young adults may also have concerns about how to navigate interpersonal conflicts that may arise. Practicing healthy communication strategies by using a DBT skill, like DEAR MAN, is an effective way to set and enforce personal boundaries while still maintaining healthy relationships.
Major depressive disorder (MDD) is a mood disorder that can negatively impact a person’s daily life by causing emotional, physical, and/or psychological impairments. Depression can take many forms and co-occur with other mental health challenges. This concern is treatable and symptoms can be relieved through a variety of therapeutic approaches. It’s important to know what signs to look for so that you or a loved one can seek out support.
Young adulthood is an exciting yet challenging phase filled with significant life transitions. This phase in life brings with it a host of changes— from entering college, to starting a new job, and managing evolving relationships. Practicing DBT skills and strategies can help you cope with the changes and find success in this next phase of life.
Unlock resilience with Dialetical Behavior Therapy’s ACCEPTS skills. Navigate life’s challenges effectively with evidence-based distress tolerance techniques from DBT. Focus on these practical distraction strategies to help effectively manage distress and build resilience in times of crisis.
Discover the complexities of Obsessive-Compulsive Disorder (OCD), from intrusive thoughts to coping mechanisms. Learn about effective treatments like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).