Interpersonal effectiveness skills are a set of strategies taught in DBT which include the FAST skill to maintain self-respect. When you are faced with a challenging social interaction, the DBT FAST skill reminds you to be fair to yourself and others, not apologize for feeling how you feel, and stay true to your values. Practicing the DBT FAST skill can help you learn to act in a way that makes you feel positively about yourself and maintain a sense of self-respect.
Body-focused repetitive behaviors (BFRBs) can include persistent behaviors like hair pulling or skin picking. Conditions like trichotillomania and dermatillomania can be distressing and difficult habits to break, but they are treatable. Through collaboration with a trained CBT psychologist, individuals can learn and practice the key steps in habit reversal training (HRT) to curb these habits and find relief.
Opposite Action is a DBT skill that can be used by adults, teens, and kids to help them control big emotions. When you feel a strong emotional urge, Opposite Action reminds you that acting in the opposite way of what your emotions are telling you can actually be helpful in some situations. This practice challenges the automatic link between emotion and behavior to help you respond thoughtfully even when we’re feeling overwhelmed.
Feeding disorders and eating disorders are terms which are often used interchangeably. However, there are distinct differences between these two diagnoses. Key factors, such as motivation, age of onset, behavioral features, and the emotions experienced with these disorders can help determine a diagnosis. An accurate assessment is the first step to identifying which evidence-based treatments will best support the needs of your child.
Dissatisfaction in one’s performance can lead to feelings of self-doubt, which reduces productivity and intensifies those negative feelings. An important step in breaking this cycle is creating a work environment that will help you meet your goals. These strategies can be used by parents, children, adolescents, and young adults.
The holiday season is a time of joy, but for some, it is also a source of stress. Practicing DBT skills like PLEASE and Cope Ahead can help prevent you from feeling overwhelmed during this busy time of year. By using these tools to help manage stress and anxiety, you can feel more confident in your ability to manage time-sensitive responsibilities.
